88061 - Young adult perceptions - Final author version.pdf (384.15 kB)
Young adult perceptions of Australia's physical activity recommendations for adults
journal contribution
posted on 2023-05-17, 21:13 authored by Kim JoseKim Jose, Verity ClelandVerity Cleland, Alison VennAlison Venn, Emily HansenEmily HansenIssues addressed: Physical activity recommendations for adults worldwide advise participation in moderate-intensity physical activity, such as walking, on most days of the week. Younger adults report the lowest prevalence of walking. This mixed-methods study explores the salience of Australia's activity recommendations around moderate-intensity physical activity, particularly walking, for young Australian adults. Methods: Semistructured interviews were conducted with 24 young Australians aged 17-25 years. During interviews, Australia's physical activity recommendations for adults were explained to participants, highlighting the inclusion of moderate-intensity physical activity such as walking. Participants were asked to comment on the recommendations and walking for physical activity and exercise. Data from interviews underwent an iterative thematic form of analysis. Participants also completed the International Physical Activity Questionnaire (IPAQ) and were asked to complete a pedometer diary. Results: No participant was classified as sedentary; twenty three participants reported walking for transport and nine for leisure (IPAQ). During interviews, the majority of participants (n=20) did not identify walking as physical activity or exercise. Participants focussed on the cardiorespiratory (fitness) benefits associated with physical activity and believed walking was of insufficient intensity to achieve these benefits at their age. Conclusions: Walking was considered an everyday activity and of insufficient intensity to achieve any health or fitness benefits. So what? The belief that only vigorous physical activity conveys any fitness benefits may act as a barrier to participation in moderate-intensity physical activity such as walking, particularly among sedentary young people. © 2013 Australian Health Promotion Association.
History
Publication title
Health Promotion Journal of AustraliaVolume
24Pagination
199-205ISSN
1036-1073Department/School
Menzies Institute for Medical ResearchPublisher
Australian Health Promotion AssociationPlace of publication
AustraliaRights statement
Copyright 2013 CSIRORepository Status
- Open