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Effect of a 5-min cold-water immersion recovery on exercise performance in the heat

Citation

Peiffer, JJ and Abbiss, CR and Watson, G and Nosaka, K and Laursen, PB, Effect of a 5-min cold-water immersion recovery on exercise performance in the heat, British Journal of Sports Medicine, 44, (6) pp. 461-465. ISSN 0306-3674 (2010) [Refereed Article]


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Copyright Statement

Copyright 2010 BMJ Publishing Group

DOI: doi:10.1136/bjsm.2008.048173

Abstract

BACKGROUND: This study examined the effect of a 5-min cold-water immersion (14 degrees C) recovery intervention on repeated cycling performance in the heat. METHODS: 10 male cyclists performed two bouts of a 25-min constant-paced (254 (22) W) cycling session followed by a 4-km time trial in hot conditions (35 degrees C, 40% relative humidity). The two bouts were separated by either 15 min of seated recovery in the heat (control) or the same condition with 5-min cold-water immersion (5th-10th minute), using a counterbalanced cross-over design (CP(1)TT(1) --> CWI or CON --> CP(2)TT(2)). Rectal temperature was measured immediately before and after both the constant-paced sessions and 4-km timed trials. Cycling economy and Vo(2) were measured during the constant-paced sessions, and the average power output and completion times were recorded for each time trial. RESULTS: Compared with control, rectal temperature was significantly lower (0.5 (0.4) degrees C) in cold-water immersion before CP(2) until the end of the second 4-km timed trial. However, the increase in rectal temperature (0.5 (0.2) degrees C) during CP(2) was not significantly different between conditions. During the second 4-km timed trial, power output was significantly greater in cold-water immersion (327.9 (55.7) W) compared with control (288.0 (58.8) W), leading to a faster completion time in cold-water immersion (6.1 (0.3) min) compared with control (6.4 (0.5) min). Economy and Vo(2) were not influenced by the cold-water immersion recovery intervention. CONCLUSION: 5-min cold-water immersion recovery significantly lowered rectal temperature and maintained endurance performance during subsequent high-intensity exercise. These data indicate that repeated exercise performance in heat may be improved when a short period of cold-water immersion is applied during the recovery period.

Item Details

Item Type:Refereed Article
Research Division:Medical and Health Sciences
Research Group:Human Movement and Sports Science
Research Field:Exercise Physiology
Objective Division:Health
Objective Group:Clinical Health (Organs, Diseases and Abnormal Conditions)
Objective Field:Clinical Health (Organs, Diseases and Abnormal Conditions) not elsewhere classified
Author:Watson, G (Dr Greig Watson)
ID Code:78805
Year Published:2010
Web of Science® Times Cited:38
Deposited By:Health Sciences A
Deposited On:2012-07-27
Last Modified:2012-09-06
Downloads:2 View Download Statistics

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