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The effects of training on gross efficiency in cycling: A review
journal contribution
posted on 2023-05-17, 02:54 authored by Hopker, J, Coleman, DA, Jobson, SA, Edwards, LM, Passfield, LP, Carter, H, Tolhurst, DThere has been much debate in the recent scientific literature regarding the possible ability to increase gross efficiency in cycling via training. Using cross-sectional study designs, researchers have demonstrated no significant differences in gross efficiency between trained and untrained cyclists. Reviewing this literature provides evidence to suggest that methodological inadequacies may have played a crucial role in the conclusions drawn from the majority of these studies. We present an overview of these studies and their relative shortcomings and conclude that in well-controlled and rigorously designed studies, training has a positive influence upon gross efficiency. Putative mechanisms for the increase in gross efficiency as a result of training include, muscle fibre type transformation, changes to muscle fibre shortening velocities and changes within the mitochondria. However, the specific mechanisms by which training improves gross efficiency and their impact on cycling performance remain to be determined.
History
Publication title
International Journal of Sports MedicineVolume
30Issue
12Pagination
845-850ISSN
0172-4622Department/School
Tasmanian School of MedicinePublisher
Georg Thieme Verlag KgPlace of publication
Rudigerstr 14, Stuttgart, Germany, D-70469Repository Status
- Restricted