This study investigated the effect of completing additional warm-up strategies in the transition phase between the pool warm up and the start of a race on elite sprint swimming performance. Twenty-five elite swimmers (12 men, 20 ± 3 years; 13 women, 20 ± 2 years, performance standard ~807 FINA2014 points) completed a standardised pool warm up followed by a 30-min transition phase and a 100-m freestyle time trial. During the transition phase, swimmers wore a tracksuit jacket with integrated heating elements and performed a dry land-based exercise routine (Combo), or a conventional tracksuit and remained seated (Control). Start (1.5% ± 1.0%, P = 0.02; mean ± 90% confidence limits) and 100-m time trial (0.8% ± 0.4%, P < 0.01) performances were improved in Combo. Core temperature declined less (−0.2°C ± 0.1°C versus −0.5°C ± 0.1°C, P = 0.02) during the transition phase and total local (trapezius) haemoglobin concentration was greater before the time trial in Combo (81 µM ± 25 µM versus 30 µM ± 18 µM, P < 0.01; mean ± standard deviation) than in Control. Combining swimmers traditional pool warm up with passive heating via heated jackets and completion of dry land-based exercises in the transition phase improves elite sprint swimming performance by ~0.8%.

Item Type:	Refereed Article
Keywords:	passive heat maintenance, freestyle performance, tissue oxygenation, elite swimming
Research Division:	Health Sciences
Research Group:	Sports science and exercise
Research Field:	Sports science and exercise not elsewhere classified
Objective Division:	Culture and Society
Objective Group:	Sport, exercise and recreation
Objective Field:	Sport, exercise and recreation not elsewhere classified
UTAS Author:	McGowan, CJ (Dr Courtney McGowan)
ID Code:	143303
Year Published:	2017
Web of Science® Times Cited:	20
Deposited By:	Health Sciences
Deposited On:	2021-03-10
Last Modified:	2021-08-05
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