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Food avoidance in athletes: FODMAP foods on the list
Citation
Lis, D and Ahuja, KDK and Stellingwerff, T and Kitic, CM and Fell, J, Food avoidance in athletes: FODMAP foods on the list, Applied Physiology, Nutrition and Metabolism, 41, (9) pp. 1002-1004. ISSN 1715-5312 (2016) [Refereed Article]
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Copyright Statement
Copyright 2016 the Authors
DOI: doi:10.1139/apnm-2015-0428
Abstract
We surveyed 910 athletes to assess behaviors towards self-selected food/ingredient avoidance to minimize gastrointestinal distress. Fifty-five percent eliminated at least one high FODMAP food/category, with up to 82.6% reporting symptom improvement. In athletes indicating that high FODMAP foods trigger GI symptoms, lactose (86.5%) was most frequently eliminated, followed by galacto-oligosaccharides (23.9%), fructose (23.0%), fructans (6.2%) and polyols (5.4%). Athletes avoid predominantly lactose and to a lesser extent other high FODMAP foods to reduce gastrointestinal distress.
Item Details
| Item Type: | Refereed Article |
|---|---|
| Keywords: | athlete, FODMAP, lactose, fructans, fructose, elimination, diet, gastrointestinal |
| Research Division: | Health Sciences |
| Research Group: | Sports science and exercise |
| Research Field: | Exercise physiology |
| Objective Division: | Health |
| Objective Group: | Public health (excl. specific population health) |
| Objective Field: | Nutrition |
| UTAS Author: | Lis, D (Mrs Dana Lis) |
| UTAS Author: | Ahuja, KDK (Dr Kiran Ahuja) |
| UTAS Author: | Stellingwerff, T (Dr Trent Stellingwerff) |
| UTAS Author: | Kitic, CM (Dr Cecilia Kitic) |
| UTAS Author: | Fell, J (Associate Professor James Fell) |
| ID Code: | 109235 |
| Year Published: | 2016 |
| Web of Science® Times Cited: | 23 |
| Deposited By: | Health Sciences |
| Deposited On: | 2016-06-03 |
| Last Modified: | 2022-08-24 |
| Downloads: | 88 View Download Statistics |
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