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Exercise Choices of Retired Australian Weightlifters

journal contribution
posted on 2023-05-16, 10:28 authored by Fratangelo, G, McNaughton, LR
This study examined exercise trends among retired weightlifters in order to make appropriate recommendations that may enable them to exercise more effectively to maintain fitness. Retired weightlifters were surveyed to determine exercise preference, recreation choices, any specific weight training exercises, and weight equipment used. A total of 100 responded (76% return rate). The weightlifters were also surveyed on their feelings about retirement. The survey revealed that retired weightlifters initially become involved in many physical activities but their involvement decreases as years go by. Of the respondents, 40% considered 60 to 69 min of exercise per week as sufficient for enhancing fitness. The most popular activities were general weight training, jogging, gardening, swimming, squash, and walking. The longer their retirement, the greater their participation in recreational activities. Long-term adherence to physical exercise was influenced by age at retirement. In all, 70% of the respondents thought counseling on retirement from sport would help weightlifters cope better with retirement. © 1997 National Strength & Conditioning Association.

History

Publication title

Journal of Strength and Conditioning Research

Volume

11

Pagination

29-34

ISSN

1064-8011

Department/School

Faculty of Education

Publisher

Alliance Communications Group Division Allen Press

Place of publication

USA

Repository Status

  • Restricted

Socio-economic Objectives

Expanding knowledge in human society

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