Issue addressed Community-based lifestyle modification programs can be a valuable strategy to reduce risk factors for chronic disease. However, few government-funded programs report their results in the peer-reviewed literature. Our aim was to report on the effectiveness of the Healthy Eating Activity and Lifestyle (HEAL™) program, a program funded under the Australian government's Healthy Communities Initiative. Methods Participants (n = 2827) were recruited to the program from a broad range of backgrounds and each week completed an hour of group-based physical activity followed by an hour of lifestyle education for 8 weeks. Physical activity, sitting time, fruit and vegetable consumption, anthropometric measures, blood pressure and functional capacity data were gathered at baseline and post-program. Results HEAL™ participation resulted in significant acute improvements in frequency and volume of physical activity, reductions in daily sitting time and increases in fruit and vegetable consumption. HEAL™ participation led to reductions in total body mass, body mass index, waist circumference and blood pressure and to improvements in functional capacity (P < 0.001). Conclusions Based on these findings and the coordinated approach to program delivery, the HEAL™ program warrants consideration as a behaviour change strategy in primary health care networks, local government or community settings. So what? These findings should inform future policy development around implementation of lifestyle modification programs; they strengthen the case for support and promotion of lifestyle modification programs to improve public health, lessening the financial and personal burden of chronic conditions.

Item Type:	Refereed Article
Keywords:	lifestyle, physical activity, health promotion
Research Division:	Health Sciences
Research Group:	Sports science and exercise
Research Field:	Sports science and exercise not elsewhere classified
Objective Division:	Health
Objective Group:	Specific population health (excl. Indigenous health)
Objective Field:	Specific population health (excl. Indigenous health) not elsewhere classified
UTAS Author:	Shing, CM (Dr Cecilia Kitic)
ID Code:	101025
Year Published:	2015
Web of Science® Times Cited:	12
Deposited By:	Health Sciences
Deposited On:	2015-06-08
Last Modified:	2017-10-31
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